Heel Pain

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Questions to Ask Your Doctor about Heel Pain
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Prevention

According to the American Podiatric Medical Association (APMA), the following tips may help prevent heel pain:

• Consult a physician before beginning an exercise program.
• Begin exercising slowly.
• Purchase shoes that fit correctly and replace them regularly.
• Stretch properly before and after exercise.
• Avoid uneven walking surfaces and stepping on rocks as much as possible.
• Avoid going barefoot on hard surfaces.
• Vary the incline while walking or running on a treadmill.
• If heel pain occurs, stop immediately. Do not try to exercise through the pain.

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