Healthcommunities.com

Home Health Topics Health Reports Learning Centers Find a Podiatrist Medical Website Design Free Newsletters

Heel Pain Prevention

Prevention


According to the American Podiatric Medical Association (APMA), the following tips may help prevent heel pain:

  • Consult a physician before beginning an exercise program.
  • Begin exercising slowly.
  • Purchase shoes that fit correctly and replace them regularly.
  • Stretch properly before and after exercise.
  • Avoid uneven walking surfaces and stepping on rocks as much as possible.
  • Avoid going barefoot on hard surfaces.
  • Vary the incline while walking or running on a treadmill.
  • If heel pain occurs, stop immediately. Do not try to exercise through the pain.
  • Article Continues Below




  • « Heel Pain Diagnosis, Treatment
  • Patient Information about Heel Pain »

  • Podiatrist-developed and -monitored.
    Original Date of Publication: 01 Jan 2000
    Reviewed by: J. Michael Lunsford, D.P.M., Stanley J. Swierzewski, III, M.D.
    Last Reviewed: 25 Jun 2007

    © 1998-2010 Healthcommunities.com, Inc. All Rights Reserved.

    Heel Pain
    Heel Pain Overview
    Risk Factors and Causes
    Heel Pain Signs and Symptoms
    Heel Pain Diagnosis, Treatment
    Heel Pain Prevention
    Patient Information about Heel Pain
    One Person Story: Still walking
    Find a Podiatrist
    Free Health Newsletters
    Join Our Forum

    See All Health Topics »


    Featured Learning Centers



    Healthcommunities.com

    This website is certified by Health On the Net Foundation. Click to verify.This site complies with the HONcode standard for trustworthy health information:
    verify here.


    This page last modified: 21 Jun 2010

    MediZine's Healthy Living™ Remedy® Diabetes Focus® MDMinute® Remedy®